Modified Ketogenic Diet

Modified Keto Diet: A Sustainable Low-Carb Solution Without Extreme Restriction

Discover the Modified Ketogenic Diet – a smarter, more flexible approach to low-carb living. Unlike traditional keto (≤5% carbs), our scientifically adjusted plan allows up to 30% carbohydrates while still delivering results. Experience fewer side effects and greater long-term success under expert guidance.

Key Differences vs. Standard Keto:

How Our Modified Keto Works:

• 🎯 30% Carb Allowance: Includes nutrient-dense carbs from vegetables, berries, and legumes

• ⚖️ Balanced Macronutrients: 30% Carbs | 40% Fat | 30% Protein

• 🔄 Metabolic Flexibility: Trains your body to switch between fuel sources efficiently

• 📉 Gradual Transition: We phase you into the plan to minimize side effects

  Who It’s Perfect For:

  • Those who failed strict keto due to side effects

  • Active individuals needing more carb flexibility

  • Anyone seeking sustainable weight management

  • Patients transitioning OUT of therapeutic keto

  • Long-term low-carb maintainers

  Benefits (✅):

  • Reduced “Keto Flu” symptoms (fatigue/headaches)

  • Greater food variety & meal flexibility

  • Easier social dining & travel compliance

  • Maintains energy for workouts

  • Sustainable long-term weight control

  • Smoother transition from traditional keto

  Limitations (⚠️):

  • ❌ Weight loss may be slower than strict keto

  • ❌ Requires careful carb source selection

  • ❌ Not for therapeutic epilepsy management

    Our Unique 3-Phase Protocol:

    1. Gradual Start: Slowly reduce carbs to 30% (no shock to system)

    2. Sustainable Maintenance: Personalized meal plans with carb flexibility

    3. Lifelong Transition: Continuous coaching for weight stability

    Why Choose Our Modified Keto?

    “We make low-carb LIVABLE – not a punishment. Enjoy bread at family dinners, fruit in your yogurt, and energy for workouts – all while hitting your goals.”

    Ready for a keto plan that fits real life? Get your personalized Modified Keto program today!