Lacto-ovo-vegetarian diet

🌱 “Nourish Your Body, Honor Your Values—No Compromises”

Over 7.3 million Americans follow a vegetarian lifestyle. Our Lacto-ovo-vegetarian plan isn’t just “no meat”—it’s a science-backed blueprint to fuel your body with complete nutrition while respecting your ethical choices.

How It Works

✅ Smart Protein Pairing:

• High-quality protein diet
• Plant-based powerhouses

✅ Nutrient Optimization:

• Foods rich in vitamins
• Calcium sources beyond dairy

✅ Lifestyle Syncing:

• Meal prep hacks for busy schedules (office-friendly lunches, 15-minute dinners)
• Plant-based swaps for classic comfort foods (e.g., “chicken” pot pie with chickpeas)

What’s Included

• 📋 Personalized 4-Week Meal Plan with calorie-adjusted portions
• 🥚 Egg & Dairy-Free Options for those transitioning to veganism
• 💬 Support from vegetarian-specialist dietitians