Fatty liver diet

🌿 “A Liver-Friendly Diet Built for Your Biology”

Non-alcoholic fatty liver disease (NAFLD) affects 1 in 3 Americans. Our science-backed plan isn’t a generic “eat this, avoid that” list—it’s a precision strategy to reduce liver fat, boost detoxification, and restore energy.

How It Works

✅ Targeted Nutrition:

• Foods proven to lower liver inflammation
• Balanced macros to stabilize blood sugar and reduce fat storage

✅ Avoid Hidden Triggers:

• Eliminate processed sugars, refined carbs, and unhealthy fats driving liver stress
• Smart alternatives to sneaky culprits

✅ Lifestyle Syncing:

• Meal timing tailored to your circadian rhythm for optimal metabolism
• Stress-management tips (chronic stress worsens NAFLD!)

What’s Included

• 📋 Personalized 30-Day Meal Plan
• 🥤 Liver-Cleanse Smoothie Recipes (approved by U.S. dietitians)
• 💬 Support from NAFLD-focused nutritionists