Baby-Led Weaning & Puree Plans: Nutrition for 6-12 Month Olds (Pediatrician-Approved!)
Give your baby the best start with our stage-appropriate feeding plans – designed by pediatric nutritionists to safely introduce solids while meeting critical iron, zinc, and healthy fat needs for rapid brain and body development.
Our Science-Backed Approach:
✅ Phase 1: First Bites (6-8 Months)
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Iron-Rich Purees: Single-ingredient meats, lentils & fortified cereals
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Texture Introduction: Smooth → mashed → soft lumps
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Allergy Testing: Sequential exposure to top allergens (peanut, egg, dairy)
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Milk Focus: 24-32 oz breastmilk/formula daily
✅ Phase 2: Exploration (9-10 Months)
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Self-Feeding Skills: Soft finger foods (avocado, banana, steamed veggies)
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Combination Foods: Protein + veggie + healthy fat blends
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Pincer Grasp Practice: Small, dissolvable pieces
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Milk Adjustment: 20-28 oz daily + increased solids
✅ Phase 3: Transition (11-12 Months)
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Family Meal Integration: Modified table foods (no salt/sugar)
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Critical Nutrients: Focus on iron, zinc, omega-3s, vitamin D
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Cup Training: Transition from bottle to sippy cup
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Schedule: 3 meals + 2 snacks with 16-24 oz milk
Key Benefits:
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🥄 Prevents iron-deficiency anemia
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🧠 Supports brain development (DHA/omega-3s)
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🥦 Reduces picky eating through flavor exposure
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❌ AVOIDS: Honey, choking hazards, added sugars/salt
When to Start Signs:
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Sits upright unassisted
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Loses tongue-thrust reflex
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Shows food curiosity
Why Choose Our Baby Plans?
“We take the guesswork out of first foods with milestone-specific guides, allergen introduction protocols, and texture progression – all aligned with AAP/CDC guidelines.”
Ready to start solids confidently? Get Your Stage-Based Baby Nutrition Plan!
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