Diet for children 6 months to 1 year

Baby-Led Weaning & Puree Plans: Nutrition for 6-12 Month Olds (Pediatrician-Approved!)

Give your baby the best start with our stage-appropriate feeding plans – designed by pediatric nutritionists to safely introduce solids while meeting critical iron, zinc, and healthy fat needs for rapid brain and body development.

Our Science-Backed Approach:

✅ Phase 1: First Bites (6-8 Months)

• Iron-Rich Purees: Single-ingredient meats, lentils & fortified cereals

• Texture Introduction: Smooth → mashed → soft lumps

• Allergy Testing: Sequential exposure to top allergens (peanut, egg, dairy)

• Milk Focus: 24-32 oz breastmilk/formula daily

✅ Phase 2: Exploration (9-10 Months)

• Self-Feeding Skills: Soft finger foods (avocado, banana, steamed veggies)

• Combination Foods: Protein + veggie + healthy fat blends

• Pincer Grasp Practice: Small, dissolvable pieces

• Milk Adjustment: 20-28 oz daily + increased solids

  ✅ Phase 3: Transition (11-12 Months)

  • Family Meal Integration: Modified table foods (no salt/sugar)

  • Critical Nutrients: Focus on iron, zinc, omega-3s, vitamin D

  • Cup Training: Transition from bottle to sippy cup

  • Schedule: 3 meals + 2 snacks with 16-24 oz milk

  Key Benefits:

  • 🥄 Prevents iron-deficiency anemia

  • 🧠 Supports brain development (DHA/omega-3s)

  • 🥦 Reduces picky eating through flavor exposure

  • ❌ AVOIDS: Honey, choking hazards, added sugars/salt

    When to Start Signs:

    • Sits upright unassisted

    • Loses tongue-thrust reflex

    • Shows food curiosity

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    Why Choose Our Baby Plans?

    “We take the guesswork out of first foods with milestone-specific guides, allergen introduction protocols, and texture progression – all aligned with AAP/CDC guidelines.”

    Ready to start solids confidently? Get Your Stage-Based Baby Nutrition Plan!