Family table diet

🍎 “One Meal Plan, Every Family Member—No Short-Order Cooking!”

Tired of juggling picky eaters, dietary needs, and hectic schedules? Our Family Table Diet is designed to nourish kids, adults, and seniors alike—with meals everyone actually wants to eat.

How It Works

✅ Unified Meals, Customized Portions:

• Kid-approved flavors with adult nutrition upgrades.
• Adjustable calorie goals for growing teens, active parents, or grandparents.
• Allergy-friendly tweaks

✅ Balance Over Perfection:

• 80% wholesome + 20% “fun foods” (pizza nights, build-your-own taco bars).

What’s Included

• 📋 4-Week Rotating Meal Plan (breakfast, lunch, dinner + snacks)
• 🧒 Age-Specific Portion Guides (toddlers, teens, adults)
• 💬 Family Nutrition Coaching